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Category Archives: Wellness
November Abs Challenge Day 30
It is the last day if our core challenge. Let’s end this month with a bang! 90 second Down Dog to warm the body 30 second Plank Pose 30 second Low Plank 4 rounds of 20 second Boat Pose 40 … Continue reading
Posted in Challenge, Fitness, Health, Inspiration, Wellness, Yoga
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November Abs Challenge Day Day 29
I hope you all had a wonderful Thanksgiving spending time with loved ones and/or friends! Hopefully you did not overindulge. Now it is time to get back to work. One minute Downward Facing Dog 30 Crunches 30 second Plank 20 … Continue reading
November Abs Challenge Day 23
It finally feels like winter here in Texas. It is cold, windy and rainy today. We Texans don’t love this kind of weather and use a day like today to stay inside, nap, read and have some family time. That … Continue reading
November Abs Challenge Day 22
45 second Down Dog 30 second Plank pose 20 second Low Plank 20 supine toe taps 20 crunches 20 bicycle crunches 3 rounds of 20 second Boat Pose 10 alternating Low Planks to High Planks 20 more supine toe taps … Continue reading
November Abs Challenge Day 20
45 second Downward Facing Dog 30 second Plank Pose 3 rounds of 20 second Boat Pose 20 second Low Plank 8 rounds of alternating from Plank to Low Plank and back up to Plank. 30 Crunches 2 Rounds of 10 … Continue reading
November Abs Challenge Day 19
45 second Downward Dog 20 second Low Plank 30 second Plank 3 rounds of 20 second Boat Pose 20 rounds of supine toe taps (lie flat on back, bend knees, float calves parallel to the ground and then alternate tapping … Continue reading
November Abs Challenge Day 18
30 second Down Dog 2 rounds of 20 second Plank pose 2 rounds of 20 second Boat pose 2 rounds of 20 second Low Plank 30 Crunches 2 rounds of 10 second Side Plank 2 rounds of Walking Plank (walk … Continue reading
Posted in Challenge, Fitness, Inspiration, Wellness, Yoga
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November Abs Challenge Day 17
Happy Sunday to you all! I hope you are feeling great! A strong core provides so many benefits to your body. This is especially true for new moms. Picking up a baby or kiddo repeatedly can be taxing on your back, neck … Continue reading
Posted in Baby, Challenge, Inspiration, mom, Wellness
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November Abs Challenge Day 16
30 second Downward Facing Dog 2 rounds of 20 second Boat pose 20 second Low Plank 30 second high Plank 30 crunches 2 rounds of 10 second Side Plank 6 rounds of Low Plank to Dolphin pose (walk feet in … Continue reading
Posted in Challenge, Fitness, Health, Inspiration, Wellness, Yoga
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November Abs Challenge Day 15
30 second Down Dog 20 second Low Plank 30 Second High Plank 30 Crunches 3 20 second rounds of Boat Pose 6 rounds of Low Plank to High Plank and back down 15 second aside Plank on each side 30 … Continue reading
Posted in Challenge, Fitness, Health, Inspiration, Wellness, Yoga
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Austin Stroller Fitness 